Men, Men, Men (A must take class for both men and women!)

Sunday, Oct. 12 - 11:00 AM to 2:30 PM - $30.00 
Ah, men.  We love them; can’t live without them.  We want them to be healthy and strong, full of vitality.  And yet, cancer and heart disease can steal the health of our beloved boys.   Read more


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It's Non-GMO Month

It’s officially fall and the chill is in the air. It will be Halloween before we know it and then full speed ahead into the holiday season.
 
Each crisp day moves us closer to the cold weather to come and hopefully, to spending more time in the kitchen cooking warming, nourishing meals to keep us toasty all season long.  Read more


Perfect Calm-Down Dinners

Looking for a dinner to wind you down after a hectic day? I share some calming ingredients in this video...  Read more


$27 MillionTo Defeat Your Right To Know

It's crunch time, kids! It's time to stand up to these industry bullies and demand better. We have the right to know what's in our food so we can make an informed choice about what we eat. If we stand by and wait for someone else to take action, we will lose our food supply. It's that simple. Support the people doing the work; use your voice to educate and inform...and vote with your dollar. Sending a clear message that we won't sit idly by and allow our food to be compromised is the only way to win this fight.

Read the article to see what I mean:  Full Article

-Christina  Read more


Top Ten Ways to Beat the Heat

The days are heating up…summer is so-o-o-o-o-o-o-o-o-o-o here. And we love every steamy moment of it.

We do love summer, right?

There are ways to eat the help us manage the heat and humidity that is the signature of what seems like one long outdoor party. Choosing your foods wisely at this time of year will help you to stay calm, cool and collected. There’s no reason at all to wilt and wither.  Read more


KFC Is At It Again

We hear it every day. Our kids are at risk; we are at risk; the planet is at risk. Much of this ‘risk’ can be put down to the food we choose to consume. Experts parade across our television screens telling us to eat real food and skip the junk. Documentaries flood movie screens telling us of the dangers of processed foods.

And then KFC hits us between the eyes.  Read more



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